Jenise sincerely cares about people and their health, therefore the fitness industry had to become her mission. Her ability to relate to women and mothers who find their fitness journey challenge has helped her change the lives of many women who thought that their bodies were lost. After giving up her communications career and bringing 3 children into this world, Jenise gained 50 pounds 3 separate times pushing her weight to an inoperable 186 pounds. Her struggle with her weight loss after pregnancy makes her more relatable to women and mothers with the same challenges.

  • Mind

    Creating an environment that allows you to forget the outside and focus on the now

  • Body

    Body’s sole purpose


  • Soul

    Igniting a fire within that motivates you to live your life to the fullest

  • Wellness

    Coaching you every step of the way in the pursuit of optimal health

  • Nutrition

    Guiding you in makіng healthy choices that will sustain you for a lifetime

  • Fitness

    We also believe the body should be pushed to its maximum potential but also given adequate time for recovery. That’s why our 30 min classes are offered for a consecutive 6 days